Football Fans In Training (FFIT) is a new nationwide health project being launched across every club in the SPL, and set to kick off this September at St Mirren Football Club.

Supporters can sign up to take part in sessions aimed at increasing physical activity, improving diet and promoting a healthy lifestyle.

FFIT is open to 35-65 year old overweight males and is being provided by St Mirren Football Club as a FREE service to our supporters! You will become part of the Club for 12 weeks, being issued with official club training kit to work with our football and health coaches one evening per week.

Similar programmes have proved a massive success with clubs in the English Premiership and Championship. Now we will be leading the way in Scotland!

To sign up all you have to do is meet the criteria below, and contact us with your details.

It's a great opportunity to improve your fitness, lose weight, and train with fellow supporters at St Mirren Park.

The course covers lifestyle issues such as weight management, physical activity, diet & healthy eating, alcohol awareness and motivation & well being.

Start Date: Week Beginning, Monday 20th September

Venue: St Mirren Park, Greenhill Road, Paisley, PA3 1RU

Eligibility

You are eligible to take part if you are a male between 35 and 65 years old and meet any of the following criteria:

* BMI of 27+ (Calculate this by visiting http://www.nhlbisupport.com/bmi/)

* Belly 100cm + (measure your waist and go around your belly!)

* Trouser waist size of 38 inches+

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Facebook - www.facebook.com/Stmirrenfc

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